6 Foods That Cause Can Headaches.(6 کھانے ایسے جن کے کھانے سے سردرد ہوسکتا ہے)
Do you know that excessive caffeine intake can cause headaches and migraines? Migraine headaches are one of the biggest causes of disability, according to World Health Organization data, and one of the common reasons for seeking a doctor worldwide. This is common with strong, vibrating pain in one or both heads, accompanied by dizziness, blurred vision, or sensitivity to light. Most cases last for hours or days, but severe pain can last only a few minutes. The appearance of migraine headaches is associated with persistent stress, hormonal changes and certain stimulants, as well as genetic factors. Of these, 30% of people are associated with certain unhealthy eating habits. So today's theme is "Nine foods that cause headaches . "Does your head ache too? (کیا آپ کے سر میں بھی درد ہوتا ہے؟)
01. Chocolate.(چاکلیٹ)
Eating a small amount of chocolate a day not only gives your body antioxidants, but it also helps your circulation. However, the tyramine content in chocolate affects vasodilation, so people who consume large quantities are at higher risk for migraine headaches.
02. Cheese.( پنیر)
Cheese is rich in taste and has a unique texture that we love. However, people with migraines, unfortunately, contain compounds that make symptoms worse, so try to reduce your cheese intake as much as possible. Proteins and fats increase inflammation and make it difficult to control headaches and vision problems.
03. Processed Meat.(عمل شدہ گوشت)
People with migraines should stay away from processed meats. The food contains additives such as nitrites and nitrates, in addition to increasing the risk of cancer, it also increases inflammation and blood flow in the brain, causing intense headaches.
04. Refined Grains.( بہتر اناج)
Refined wheat flour and other gluten sources are associated with the exacerbation of migraines. This poorly digested protein causes imbalances in inflammatory, gastrointestinal and metabolic processes in some people. People with gluten intolerance or celiac disease have a significant improvement in headaches when avoiding gluten. Although the foods mentioned above are not the only cause of migraine headaches, it's wise to limit your intake so you don't worsen your symptoms.
05. Fried foods and high fat foods.(تلی ہوئی کھانے اور زیادہ چکنائی والی غذائیں۔)
Fried foods and inflammation-inducing foods that cause saturated fat in certain tissues often cause migraines. Both increase cholesterol and triglyceride levels, which increases the risk of high blood pressure and cardiovascular complications. In addition, this interferes with metabolism and prevents the proper oxidation of oxygen in the body.
06. Peanut Butter.( مونگ پھلی کا مکھن)
Peanut butter is related to headaches and migraines. It contains a vascular active amino acid called tyramine that causes that reaction. It also contains substances that cause allergic reactions in some people, which can affect inflammation and circulation.
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